How to Protect Skin- Part II
SPFs, Lifestyle and Diet
There are misconceptions about skin color. People believe that the fairer you are, the more you are likely to suffer burns caused by exposure to sunlight. That may be partly true, but overexposure to UV light can cause serious skin problems. (Here’s where you can find more detailed information on skin care and skin lightening cream.)
If you go outdoors and cannot avoid exposing yourself to the harmful sunrays, the following recommendations will surely save you from the aftermath of excessive sun exposure:
Wear protective sunscreen - More and more people are starting to realize the importance of wearing lotions with Sun Protection Factor ingredients (SPF). SPFs sunscreen lotions are effective in blocking UV lights from penetrating through your skin.
Intensive application should be made on exposed spots of the body such as the lower arm and legs, ear lobes, nose, feet and the face. Choose sunscreens that contain a high amount of titanium dioxide, zinc oxide, benzophenone, oxybenzone, sulisobenzone and/or butyl methoxydibenzoylmethane known as avobenzone (Parsol 1979).
Wear Protective Fabric - Tightly woven clothing are effective in warding off unwanted UV rays. Today, some fabrics are labeled as how effective they are in intercepting UV rays. Hats with wide brim also confer a great amount of protection.
Minimize Unnecessary Exposure and Tanning - Unavoidable sun exposure such as recreation or as part of occupation is one of the hazards of everyday life and increases your risk of developing skin cancer later in life. (Here’s where you can find more skincare products reviews.)
If these cannot be avoided, make sure to wear protective clothing and wear sunscreens appropriate for a certain activity and your level of exposure. Increasing SPFs means increasing protection.
produce melanin, a pigment that gives the skin its characteristic color.
Cosmetic tanning also poses the same kind of risk due to UV-induced damage. It uses UVA rays and does not cause obvious burns. The amount of damage is comparable to UVB rays which cause visible tanning and damage.
produce melanin, a pigment that gives the skin its characteristic color.
